Madeline Morales

Everyday you wake up with so many decisions to make: what to eat in the morning, what to wear, what time to leave for work, what to make for dinner. The list can feel never-ending. Every small decision you make can feel so big when you're drained mentally. Decision fatigue is what happens when your mental energy is running low. It's the reason that these small decisions can feel so big and tiring. Let's learn about why it feels so exhausting to make small decisions sometimes. What is Decision...

If you were to think about the perfect relationship in your head, chances are you picture a relationship absent of fighting. However, what if I were to tell you that the happiest couples aren't always the couples who never argue? Sometimes the couples who seem to never disagree are simply the best at avoiding conflict, but research shows healthy conflict is a sign of a good and healthy relationship. Every relationship, no matter how strong, will have disagreement. The difference between...

Imagine this: you're going about your day, but something feels off. You're not quite sure what it may be, as your day is going about how it normally would. You realize that you cannot remember the last time you genuinely laughed or did something just because it made you happy. We spend a lot of time talking and thinking about what's wrong in our life. The stress, the burnout, the anxiety, the overwhelm. Although those conversations matter, we don't talk about joy nearly enough. When I talk...